Cathleen & I with Shihan Lowe (my #1 favourite Shihan!), Shihan Isobe and Shihan Gorai.

BBC Sayonara

Lots of fun at the sayonara!

North American Black Belt Conference

Here we are with the Shihan Gorai, Shihan Isobe and our honorary Newton member, Lima.

We spent Thanksgiving weekend in Banff at the Black Belt Conference. Lots of great training! The best was the hugs from friends that I hadn't seen for awhile. Here's the Newton gang on Tunnel Mountain.